Only have a few minutes! Check this out! Here are some little Dhamma Bytes. Most are less than 5 minutes. Take away a byte or two and test them out in your own life. Sharpen your Wisdom and Meditation. :)
Zoom talks -
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Sundays group sitting and Q&A sessions.
Click to open zoom url
Meeting ID: 881 4884 2264
2:00 pm to 2:30 pm (IST) Group silent
sits for 1/2 hr to calm down mind. Then,
2:30 pm to 4:00 pm: Dhamma Study
through Suttas with Q&A sessions.
Listen to some of MataJi's thoughts on the Brahma Viharas Practice and how this helps us in life to Sharpen mindfulness and relieve daily suffering.
Always there is Q&A
with Ven. Khantikhema.
Check your timezone
Reference: Foundation Series 2020 Youtube videos below
Metta and smiles