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Testimonial from one of the students who did an online retreat

~Mr A from an online retreat.( Name withheld as attainments and experiences are only disclosed/discussed between teacher and student)


Mentally, the excitement/pressure feeling from the initial days of the meditation has subsided. Now the feeling of metta is more calm in a way without the excitement.

This continues during the walking meditation as well. My mind is more silent and quite with the intention of metta but not the excitement and the pleasure of it. I am genuinely surprised as to how silent my mind has become especially during walking meditation and during daily activities. Starting to understand what bhante meant when he said "life is meditation, meditation is life."

    Mr AY, Mumbai, from an online retreat.

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"In stages, little by little, from moment to moment a wise man removes his own impurities, as a smith removes the dross of silver or gold."

-Dhammapada Verse 239

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