Supporting Documents: Loving-Kindness Meditation
A Guide to Tranquil Wisdom Insight Meditation.pdfA Guide to TWIM Metta Instructions
Brief Lovingkindness (Metta) Instructions.pdfBrief Loving-kindness (Metta) Instructions
Retreat Morning Routine - Morning Refuges, 5 Precepts and Dhammapada Verses.pdfRetreat Morning Routine: Morning Refuges, 5 Precepts and Dhammapada Verses
Retreat Morning Routine - Morning Refuges, 8 Precepts and Dhammapada Verses.pdfRetreat Morning Routine: Morning Refuges, 8 Precepts and Dhammapada Verses
Dependent Origination Chart.pdfDependent Origination Chart
Orientation 2019 Easter Retreat Transcript.pdfOrientation 2019 Easter Retreat Transcript
Sharing Merit.pdfSharing Merit
Meditation Advice/Help
Trying too hard? Or trying to make something happen in your meditation? Click here to overcome this.
Can't Get the Feeling to come up? Click here to get some tips and tricks from other meditators.
Advanced Instructions
Advanced Practice #1: Breaking Down the Barriers. These instructions are for when you have successfully finished working with your Spiritual Friend in your beginning practice. Click here to read more.
Advanced Practice #2: Radiating to the Directions. These instructions are for when you have successfully finished working with your Spiritual Friend in your beginning practice. Click here to read more.