Supporting Documents: Loving-Kindness Meditation

A Guide to Tranquil Wisdom Insight Meditation.pdf

A Guide to TWIM Metta Instructions

Brief Lovingkindness (Metta) Instructions.pdf

Brief Loving-kindness (Metta) Instructions

Retreat Morning Routine - Morning Refuges, 5 Precepts and Dhammapada Verses.pdf

Retreat Morning Routine: Morning Refuges, 5 Precepts and Dhammapada Verses

Retreat Morning Routine - Morning Refuges, 8 Precepts and Dhammapada Verses.pdf

Retreat Morning Routine: Morning Refuges, 8 Precepts and Dhammapada Verses

Dependent Origination Chart.pdf

Dependent Origination Chart

Orientation 2019 Easter Retreat Transcript.pdf

Orientation 2019 Easter Retreat Transcript

Sharing Merit.pdf

Sharing Merit

Meditation Advice/Help

  • Trying too hard? Or trying to make something happen in your meditation? Click here to overcome this.

  • Can't Get the Feeling to come up? Click here to get some tips and tricks from other meditators.

Advanced Instructions

  • Advanced Practice #1: Breaking Down the Barriers. These instructions are for when you have successfully finished working with your Spiritual Friend in your beginning practice. Click here to read more.

  • Advanced Practice #2: Radiating to the Directions. These instructions are for when you have successfully finished working with your Spiritual Friend in your beginning practice. Click here to read more.