TRANQUIL
WISDOM
INSIGHT

MEDITATION





Upcoming Meditation retreat with Delson Armstrong in October at Bodhgaya and Yavatmal

Recently retreat at kampong, West Bengal concluded

Basic Metta Meditation(TWIM) Instructions by Bhante Dhammagavesi

Only have a few minutes! Check this out! Here are some little Dhamma Bytes. Most are less than 5 minutes. Take away a byte or two and test them out in your own life. Sharpen your Wisdom and Meditation. :)

Click Youtube
.


Zoom talks -


JOIN IN !
Sundays group sitting and Q&A sessions.
Click to open zoom url

Meeting ID: 881 4884 2264

Password: brzoom

Program
2:00 pm to 2:30 pm (IST) Group silent
sits for 1/2 hr to calm down mind. Then,

2:30 pm to 4:00 pm: Dhamma Study
through Suttas with Q&A sessions.
Listen to some of MataJi's thoughts on the Brahma Viharas Practice and how this helps us in life to Sharpen mindfulness and relieve daily suffering.

Always there is Q&A
with Ven. Khantikhema.

Check your timezone



Reference: Foundation Series 2020 Youtube videos below

Metta and smiles

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