Upcoming Meditation retreat with Delson Armstrong in October at Bodhgaya and Yavatmal

Recently retreat at kampong, West Bengal concluded

Basic Metta Meditation(TWIM) Instructions by Bhante Dhammagavesi

Only have a few minutes! Check this out! Here are some little Dhamma Bytes. Most are less than 5 minutes. Take away a byte or two and test them out in your own life. Sharpen your Wisdom and Meditation. :)

Click Youtube

Zoom talks -

Sundays group sitting and Q&A sessions.
Click to open zoom url

Meeting ID: 881 4884 2264

Password: brzoom

2:00 pm to 2:30 pm (IST) Group silent
sits for 1/2 hr to calm down mind. Then,

2:30 pm to 4:00 pm: Dhamma Study
through Suttas with Q&A sessions.
Listen to some of MataJi's thoughts on the Brahma Viharas Practice and how this helps us in life to Sharpen mindfulness and relieve daily suffering.

Always there is Q&A
with Ven. Khantikhema.

Check your timezone

Reference: Foundation Series 2020 Youtube videos below

Metta and smiles