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Dhammasukha India

Online retreat Day 1

Start your day with precepts in the morning
Sit for a minimum of 30 mins after the precepts , longer the better. Plan to sit in evening or during the day again for minimum 30 mins
Be happy and keep smiling all day 😊
Practice walking meditation at least once a day. It should be 15- 20 minutes.
Listen to the Dhamma talk for the day in the evening or according to your time.
Just before going to bed make a determination to wake up with a smile tomorrow.

Follow the daily routine as given below

Precepts in English

Better it is to live one day virtuous and meditative than to live a hundred years immoral and uncontrolled (Dhammapada 110)

Watch and read along Refuges, precepts and Dhammapada verses.

Precepts - Sila in Hindi

सौ साल तक अनैतिक और अनियंत्रित जीवन जीने की अपेक्षा एक दिन सदाचारी और ध्यानपूर्ण जीवन जीना बेहतर है (धम्मपद 110)

त्रिसरण, शील और धम्मपद गाथाएं देखें और साथ में पढे (सुबह).

Listen to this dhamma talk in the evening either in Hindi or English as per your convenience

Dhamma talk in hindi

धम्म चर्चा / प्रवचन शाम को या अपने समय के अनुसार सुनें
प्रवचन के बाद कम से कम तीस मिनट फिर ध्यान करें.
सोने से ठीक पहले संकल्प लें कि कल मुस्कुराहट के साथ उठेंगे।

Dhamma talk day 1 in English

Listen to the Dhamma talk for the day in the evening or according to your time.
Meditate for at least thirty minutes after listening to the talk.
Just before going to bed make a determination to wake up with a smile tomorrow.

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