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Like to participate in our Retreats ?
If you’ve ever felt weighed down by stress, inner tension, or old wounds, an online Metta Vipassana meditation retreat can be a profound gift to yourself
If you’ve ever felt weighed down by stress, inner tension, or old wounds, an online Metta Vipassana meditation retreat can be a profound gift to yourself
The practices outlined in Brahmavihāras for Everyone teach you how to cultivate loving‑kindness, compassion, empathetic joy, and equanimity — four timeless ways to transform the heart.
Through gentle, step‑by‑step exercises, you’ll learn to retrain your mind away from unwholesome habits and towards deep well‑being. The approach is accessible and systematic, making it ideal for both newcomers and seasoned meditators.
Register for our upcoming online Retreats listed below.
Online Retreat Process: Start to Finish
Online Retreat Guidance. You need to read this Guidelines before you start your Online Retreat.
Read supporting Documents will help your meditation progress:
Listen Dhamma Talk each evening: Online Retreat Dhamma Talk by Bhante Vimalaramsi
🔊 Before you register....
Please read this page to know the expectations and guidelines to make your Online retreat fruitful.
Online Retreats Guidance
If you are a serious meditation and can take leave from your busy life..
you can consider our
Residential Retreats
Residential retreat are designed to be focused and more than a week long retreat to strengthen your practice and help to do practice independently.
17 to 26 Oct 2025
Register here
💲 Course fees: The teaching is priceless! All costs (including food and accommodation) are met by donations from those who have benefited from Smiling Meditation and wish others to gain the same benefit. You can donate whatever you wish at the end of your retreat.
⚠️ Only 10 slots!
Online Retreat Guidance. You need to read this Guidelines before you start your Online Retreat.
24 oct to 2 nov 2025
Register here
💲 Course fees: The teaching is priceless! All costs (including food and accommodation) are met by donations from those who have benefited from Smiling Meditation and wish others to gain the same benefit. You can donate whatever you wish at the end of your retreat
⚠️ Only 10 slots!
Online Retreat Guidance. You need to read this Guidelines before you start your Online Retreat.
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