Modern Life Coaching &
Tranquil Wisdom Insight Meditation (TWIM )

Led by
Sasanadipika Ven. Khanti Khema

AUGUST 22 – AUGUST 31, 2022

Day by day, we will investigate together how TWIM practice augments modern life coaching programs one step beyond by showing the way to relieve daily suffering. We’ll discover how mind works, how suffering arises, and how it can change uncomfortable mind-states into comfortable one as suffering passes away.


Registration: 07951430787

Date : 22/08/2022 to 31/08/2022

Teacher : Sasanadipika Ven. Khanti Khema

Retreat Centre :
EZOTERRA HOUSE, Ul, Gorna 91, 42-274 Aleksandria

Transportation :

Fly in to Katowice Airport in Pyrzowice (TAXI approx.. 150-200 PLN) Please be sure to confirm the price before riding the taxi)

Arrival time:
Request you arrive by 3:30PM to register on location and set your room up.

Daily Retreat Schedule

5:00AM Wake-up.

5:30AM Morning Services in Dhamma Hall.

5:45AM Group Sitting and Walking Meditation.

7:00AM Breakfast.

8:00AM - 9AM light yogi chores-Moving with meditation

9AM- 10:45AM Individual sitting and walking Meditation.

[9AM- 10:45AM - Morning interview schedule]

11:00AM- 12Noon Lunch & clean-up period.

12noon – 1:30PM REST TIME

1:30PM- 5:00PM Individual Meditation, sitting & walking.

[2:00PM-5:00PM Afternoon interview schedule]

5:00PM- Tea Time.

5:30PM-6:15PM Q&A & progressive Dhamma teaching

6:15PM-8:00PM Dhamma Talk and Questions

8:15PM- 10:00 Walking and Meditation session.

10:00 PM Sleep Time.

(Above can change a bit to suite the situation)

Having these things may help: Slippers, loose fitting cloths, warm clothes, thermos, water bottle, Socks, torch. Pen and notepad to take notes in Dhamma Talks. If you take medicines bring enough to last the retreat period.

This is a silent retreat but you can speak to us in the organizing team and the volunteers. Please refrain from talking to others as this hinders there and your peace of mind.

No use of mobile phones is allowed during the retreat. You will have to deposit phones on the first day and it will be given back on 30th Aug post lunch (So, you can plan your travel).

If you take medicines bring enough to last the retreat period. If you need to eat in evening due to health reasons, let us know on the first day. Also, you can skip the 6th precept related to not eating food post mid-day meal.

We look forward to your participation in the retreat.

Please feel free to contact us if you have any questions.


Location Map


Google Map for the Retreat Centre